Not Your Normal Studio

Find

dynamic mentoring to make changes you want

and

pioneering techniques for moving swiftly forward

Coldwater Haven offers Yoga Therapy to help people heal from injury or chronic illness, and get back into life. This is yoga for people who feel they can't do yoga.

Yoga therapy also addresses life changes - the adjustment to midlife, questions about how you have arranged your lifestyle, the desire to move into more authentic living.

Ayurveda is a complete health care system which addresses underlying imbalances, and helps us to rebuild and re-integrate our system using herbs, diet, and lifestyle change. In Ayurveda we can create a plan specially designed to fit your needs and preferences. Ayurveda is a perfect complement to other services for those who experience repeated illnesses, or chronic conditions. I specialize in supporting the body in restoring itself after illness.

Therapy Sessions

Check out the yoga sessions where you can work on a specific concern or to support a specific need such as:

• osteoporosis

• preparing to attend a standard class

• or to do some deep healing and restoration

• Arthritis

• Prep for surgery or post rehab for hip or knee replacement

• Other

Ayurveda and Yoga are always available in any session.

A pulse assessment and yoga practices are always a part of a session if you want. We move into what is needed.

Midlife/ Retirement Shifting

Preparing what you have already done to move into the new life.

Start knowing you have done so much. Finish confident, knowing your spiritual gifts, and how to move into the next part of your life as a fully engaged person.

Sessions consist of discussion, options for practice of asana (poses), relaxation, meditation, and strategizing. Yoga guides all we do, and the process is mapped out, though led by what you actually need.

These sessions can be done in person or using the phone or Zoom. 

Begin to feel relief and develop personalized practices which help you to keep feeling better.

Chakra Svadyaya

Human Development via Personal Exploration

Chakras are energy centers that link to the body. They are acknowledged by every culture and represent a clear developmental path to healing and discovery of our path of calling. Svadyaya means "self study" or study of the scriptures."

This type of therapy is decidedly not psychotherapy, but rather the yoga tradition made real, practical, and very personal.

It is a personal exploration through the chakra system within you.

Ayurvedic Wellness

Ayurveda offers a chance to gain understanding of what is happening in the body, and how to harness the power of your own observations to make small changes that can have a big impact on your life. 

What's in a session?

- Pulse assessment

- Review of pulse findings and discussion

-Jyotish assessment, if desired

- Creation of plan and start treatments and practices designed to bring the underlying functions of the body into balance.

Your Ayurvedic Practitioner has experience with how changes take place, and guides you to find greater understanding in what you are already observing. Learn to read what your body is saying.

You will learn what various signs and symptoms indicate, and how you can make little experiments give you the information you need to change your eating, routines and experience of life to feel better.

The relationship with a practitioner is supportive and can take you through the process into not just feeling better, but how to cultivate ease in moving forward. You begin to know the signs your body is giving you, and what to do to address them yourself. You will develop the ability to know what to do with what you discover. 

How would you answer these questions?

1. How long have you been experiencing this problem? 

2. What would it mean to be able to reduce the struggle? 

3. How important is it for you to feel you can understand and eventually implement adjustments yourself? 

Ayurveda helps a person evaluate and make adjustments, eventually on their own.  It is the medicine of the people. Packages for three sessions or more comprehensive support are available. 

Need to purchase herbal support?

Simply click on the name below

Maharishi Ayurveda Products (MAPI): Your first time placing an order, call 800-255-8332 and mention Dharmini Griggs as the referring Health Professional. You will receive 20% back in loyalty points from this first order!

Banyan Botanical Products: I am currently working on finding exclusive discounts for my people with Banyan. Ask me if you have questions by calling or texting to 906-251-0032.

Lotus Blooming Herbs Products: Currently, he is running a special where you can get 10% off your order when you sign up.