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Ayurvedic Health and Yoga Therapy


Ayurveda and Yoga Therapy, evidence-based and personalized.

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Ayurvedic Health and Yoga Therapy


Ayurveda and Yoga Therapy, evidence-based and personalized.

 

Not Your Normal Studio

Coldwater Haven is a place where you receive individualized support for your physical or emotional condition. Try yoga therapy in a private session based on your particular needs. 

Ayurvedic Consulting is also available. Ayurveda is the natural health system which helps individuals to use the power of observation to determine what underlying imbalances are leading to problems, and addresses them in a highly personalized way. 

Here, after pulse assessment is completed, an approach is created to help rebalance the system. A variety of therapies and approaches are provided. 

 

 
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Get Started


It takes courage, but once you start you will feel so much better. If you know you want to support your health using yoga therapy or ayurveda, you can simply click below. Or call 906-251-0032 for more information. 

Make a Reservation

Get Started


It takes courage, but once you start you will feel so much better. If you know you want to support your health using yoga therapy or ayurveda, you can simply click below. Or call 906-251-0032 for more information. 

Make a Reservation

 

What is yoga therapy?  

Gary Kraftsow defines yoga therapy as:

"the adaptation and application of Yoga techniques and practices to help individuals facing health challenges at any level manage their condition, reduce symptoms, restore balance, increase vitality, and improve attitude." I agree with this definition and have personally experienced many of these benefits with my own practice."

Yoga is an ancient tool for health and well being that is available to people from all backgrounds and faiths.

 

 

The practice should support you in practicing your way and relieve tension, rather than causing any. Together we discover the best practices to get you moving, emotionally, physically, and spiritually, in keeping with who you really are. 

 If you have questions about what yoga might be able to do for you, please call Dharmini at 906.251.0032 for more information. 

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Yoga Therapy Sessions


What types of Yoga Therapy Sessions are there? Find out here. 

Yoga Therapy Sessions


What types of Yoga Therapy Sessions are there? Find out here. 

Group Therapy Sessions

(Scheduled Group Sessions)

Groups that meet together for specific healing

Check out the group sessions where you can work on a specific concern with a group atmosphere to support a specific need such as:

  • osteoporosis
  • preparing to attend a standard class
  • or to do some deep healing and restoration
  • Arthritis
  • Post rehab hip and knee replacement
  • Other

Sutras For Stress Relief

(Private Therapy Sessions)

Personal Application of the Ancient Strategies

Sometimes we want to get into the heart of the issue or tissue by working one-on-one. Sessions can consist of discussion, practice of asana (poses), relaxation, meditation, and strategizing. Basically, it is therapy with yoga as our modality. The ancient teachings of yoga guide us in preparing a practice suited to your needs and comfort level. Not all sessions involve poses, but they can. These sessions can be done in person or by phone or Skype. 

Chakra Svadyaya

(Private Therapy Sessions)

Human Development via Personal Exploration

Chakras are energy centers that link to the body. They are acknowledged by every culture and represent a clear developmental path to healing and discovery of your path of calling. Svadyaya means "self study" or study of the scriptures." This type of therapy is decided not psychotherapy, but rather the yoga tradition made real, practical, and very personal. It is a personal exploration through the chakra system within you.

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Ayurvedic Wellness


 a journey to health, restoration, and well-being.

Ayurvedic Wellness


 a journey to health, restoration, and well-being.

Ayurvedic Wellness

Ayurveda offers a chance for you to gain an understanding of what is happening in your body, and how to harness the power of your own observations to make small changes that can have a big impact on your life. 

While most people need more than three sessions to really gain a full shift in their health, in a short time ayurveda can provide a chance to get turning in the right direction. Often, the first three sessions are when a client learns to observe and use what they find to make effective choices for their health. Some of the basic underlying principles of Ayurveda may become clearer, but three sessions are just the beginning if we have been struggling a long time. 

Your Ayurvedic Practitioner has experience with how changes take place, and guides you to find greater meaning in what you are already observing. You come to learn what various signs and symptoms indicate, and how you can make little experiments give you the information you need to change your eating, routines and experience of life to feel better. This relationship is supportive and can take you through the process into not just feeling better, but how to cultivate it moving forward. 

How would you answer these questions?

1. How long have you been experiencing this problem? 

2. What would it mean to be able to reduce the struggle? 

3. How important is it for you to feel you can understand and eventually implement adjustments yourself? 

Ayurveda teaches a person to be able to eventually be able to make these adjustments themselves. Three sessions may be too short a period for the whole journey, but it will get you started and help you gain the basic skills to keep going.  Packages for three sessions or more comprehensive support are available. 

 

More information on packages and workshops coming soon.